Stewarts Coffee would like to thank you for trying our new Performance Blend Coffee!
Coffee and Athletic Performance:
Research supports that coffee positively effects the central nervous system providing performance enhancing capabilities in athletic training areas. Benefits seen in areas such as: Endurance, Power Performance, and High Intensity events. Coffee’s peak effects occur between 30 and 60 minutes after ingestion and sustained for extended periods of time. **This time may vary depending on your metabolism of caffeine**
Effects include sustainable strength, prolonged alertness, heightened reaction times, and increased power and precision. These are just a few benefits that are seen when correctly utilizing coffee for athletic training. These benefits and enhancements are subjective to each person as caffeine is metabolized differently through everyone.
